Vegetables and Day 10

Prompt: Vegetal

poachedeggonavocadotoast-2

Don’t say yes to stress! How to have one day of peace!

I could have been a contender in the click-bait olympics, don’t you think?

Well, I’ve actually been fairly stressed-out this past while, what with NaNoWriMo and the elections and all that, and thought I would share yesterday’s diet and very simple routine that made me feel a LOT better, for at least a day and a half!

The routine: News-free day. No checking out websites for any kind of news, local or international. No newspapers. No TV news hour. No discussions except about how cute your dog looks when he sleeps on his back. Take a walk if you can. Pay attention to your breathing, and breathe in lots of cool, fresh air. Read something— a comic book or Mark Nepo or how about tinybuddha.com‘s Quote of the Day? Today it is:

The only way to make sense out of change is to plunge into it, move with it, and join the dance. ~Alan Watts

The diet: Avoid sugar, caffeine, and too much alcohol.

Breakfast: Avocado and Egg Toast for 2

2 pieces whole grain bread, toasted
1 ripe avocado, pitted and sliced
Squeeze of fresh lemon
2 poached or fried eggs
Lots of salt and pepper
Mush half the avocado on each piece of toast and squeeze lemon juice onto each. Top with an egg, season well and serve with a hot cup of tea with honey. Note: this is delicious.

Lunch: Peanut butter sandwich, a banana, and a tall glass of cold milk.

Dinner: Grilled Salmon, curried brown rice and spinach salad with goodies of choice like feta cheese, tomatoes, cuke, sprouts, etc. (or make salmon cakes from a can of salmon mixed with egg, bread crumbs, lemon zest, and cayenne pepper). Have some dark chocolate for dessert, with a cup of milky chai tea or your favourite warming spice tea (I like Bengal). Avoid drunkenness.

Binge-watch a mystery series on Netflix, or channel surf for sit-com reruns (remember, no news). Play with your dog. Read Jane Austen or Jack London before sleeping; no mobile devices. After lights out consciously relax every part of your body, concentrating on your jaw, neck and shoulders. Have peaceful dreams.

It worked for me.

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